Insomnia, self-assessment form

 Self-assessment form
insomnia over the past four weeks, according to sleep at night check the most appropriate description:
case I have difficulty falling asleep
I need more than an hour or more to fall asleep at night I
will wake up more than three times
I wake up, to always take a long time to fall asleep again woke up early
morning I will not sleep

I worry I will drink to help sleep < br> I'm lying bed, the legs will be feeling restless or tic
I would get up
morning I woke up still feeling tired
I can not sleep I feel refreshed Soho < br> While I lay bed long enough, but did not get enough sleep
I need to sleep so I feel tired in the daytime sleepiness scale

Please circle selected in the following situations, you play different drowsiness (do not include feeling tired) frequency, even if you never had these things, please try to answer closest to the situation:
sitting watching TV when reading

quiet in public of sitting (as in theater or meeting)
car continuously for more than an hour (not including your car) lying at rest in the afternoon talking with people sitting

not the case of alcohol , sitting quietly after lunch
drive traffic problems encountered in a few minutes and stopped when the measured results show
:
0 ~ 8 points: Congratulations, you're not sleeping during the day a family of love! just keep maintain good sleep habits, it should not disrupt the biological clock, you can have a good quality of sleep during the day, will not always fall asleep Hello!
8 ~ 10 points: Although the problem can not be called a lethargy, but own the note, and propose to carefully look at his statistics in daily life easy for the frequency and timing of sleep; and give it a try, first, and are done to improve the sleep environment and sleep enough, and then fall asleep easily observed during the day there is no improvement in the situation Yo!
10 or more points: You have daytime sleepiness problem! the doctor checked. If the same problem with snoring, you may be suffering from sleep apnea, go to the chest, ENT, neurological or psychiatric treatment.